Who hasn’t heard a coach say/yell/scream “LOOK UP”!!
Who still has coaches say/yell/scream “LOOK UP”?
The ‘looking down’ phenomenon will extend to off your horse as well. Who’s not been guilty of hand-bag over the shoulder, head down and power walk up a busy street? Here’s the good news! This means you can practice looking up and can improve the health of your spine all the time.
Download and listen to this free Remote Coach audio download for reasons why we need to not look down and some ideas to help you correct this very important part of your riding position.